Ayurvedic Diet and Nutrition Flashcards

According to Ayurveda, what is 'Agni'?

Answer: The digestive fire responsible for metabolism and transformation

Agni refers to the digestive fire or metabolic energy that transforms food into nutrients and energy; optimal Agni is considered the foundation of health in Ayurveda.

Which of the six tastes (Shad Rasa) in Ayurveda is said to be most grounding and nourishing for Vata dosha?

Answer: Sweet (Madhura)

Sweet (Madhura) taste is the most grounding and nourishing for Vata dosha, as it promotes stability, moisture, and heaviness — qualities that balance Vata's lightness and dryness.

What term does Ayurveda use to describe the toxic byproduct of improper or incomplete digestion?

Answer: Ama

Ama is the toxic, undigested metabolic waste produced when Agni is weak or food is improperly digested; it is considered the root cause of most diseases in Ayurveda.

According to Ayurvedic dietary principles, which food combination is considered 'Viruddha Ahara' (incompatible food combination)?

Answer: Both B and C

Both milk with fish and equal quantities of ghee and honey are classic examples of Viruddha Ahara (incompatible food combinations) that are said to create Ama and disturb digestion.

Which concept in Ayurvedic nutrition refers to the ideal proportion of food to fill the stomach during a meal?

Answer: Matra (appropriate quantity)

Matra refers to the appropriate quantity of food — classically described as filling one-third of the stomach with solid food, one-third with liquid, and leaving one-third empty for digestive processes.

In Ayurveda, which dietary substance is considered the ultimate refined product of digestion that supports immunity and vitality?

Answer: Ojas

Ojas is the refined essence produced from optimal digestion of all seven body tissues (Dhatus); it supports immunity, vitality, and spiritual well-being.