Ayurvedic Diet and Nutrition Flashcards
6 cards from real Ayurveda practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Ayurvedic Diet and Nutrition flashcards as text
In Ayurveda, which season is considered optimal for consuming warming, heavy, and nourishing foods to build strength?
Answer: Winter (Hemanta/Shishira)
Winter seasons (Hemanta and Shishira) are optimal for consuming warm, heavy, and nourishing foods because Agni is strongest during cold months, allowing the body to digest and assimilate rich foods effectively.
What does Ayurvedic nutrition recommend regarding the consumption of cold water or beverages during meals?
Answer: Cold drinks should be avoided during meals as they dampen digestive fire
Ayurveda recommends avoiding cold beverages during meals as they dampen Agni (digestive fire), leading to impaired digestion and Ama formation; warm water or herbal teas are preferred.
Which of the following is described as a 'Rajasic' food in Ayurvedic nutritional philosophy?
Answer: Excessively spicy, stimulating foods like onions and garlic in large amounts
Rajasic foods are overly stimulating and activating — including very spicy foods, onions, garlic in excess, and fermented foods — said to promote passion, restlessness, and aggression.
According to Ayurveda, what is the proper way to determine the quantity of food (Matra) for an individual?
Answer: Based on the individual's digestive strength (Agni Bala)
Ayurveda determines food quantity (Matra) based on individual digestive strength (Agni Bala) rather than fixed measurements, recognizing that each person's capacity to digest varies.
What is the Ayurvedic term for the seasonal dietary and lifestyle regimen prescribed to maintain health throughout the year?
Answer: Ritucharya
Ritucharya refers to the seasonal regimen — specific dietary and lifestyle recommendations for each of the six seasons — designed to maintain dosha balance as environmental conditions change.
In Ayurvedic nutrition, which quality of food is most important to consider for balancing Kapha dosha?
Answer: Light, dry, and warming foods
Light, dry, and warming foods are recommended for Kapha dosha because they counteract Kapha's heavy, oily, cold, and stable qualities, helping to reduce excess Kapha.