Injury Prevention & Wellness Promotion Flashcards
7 cards from real ATC practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Injury Prevention & Wellness Promotion flashcards as text
Which type of stretching is MOST recommended during a warm-up to reduce acute injury risk without impairing strength output?
Answer: Dynamic stretching through sport-specific ranges
Dynamic stretching elevates muscle temperature and improves range of motion without the force decrements associated with prolonged static stretching.
An athletic trainer is designing a neuromuscular training program to reduce ACL injuries in female soccer players. Which component is MOST critical to include?
Answer: Landing mechanics and single-leg stability drills
Neuromuscular programs targeting landing mechanics and knee-over-toe alignment have the strongest evidence for reducing ACL injury rates in female athletes.
A cross-country athlete reports consistent anterior knee pain that worsens with hill running. Which footwear modification is MOST appropriate to evaluate first?
Answer: Replacing worn midsole cushioning
Worn midsole foam loses shock-absorbing capacity, increasing patellofemoral compressive forces; replacing cushioning is the first-line footwear intervention.
During a pre-participation physical exam, an athlete is found to have a single functioning kidney. Which recommendation is MOST appropriate?
Answer: Individual risk-benefit discussion with physician and athlete
Current guidelines recommend an individualized discussion involving the physician, athlete, and family rather than blanket disqualification for single-kidney athletes.
Which primary prevention strategy has demonstrated the GREATEST reduction in hamstring strain recurrence?
Answer: Nordic hamstring curl eccentric strengthening program
The Nordic hamstring exercise program significantly increases eccentric hamstring strength and has the highest-level evidence for reducing hamstring strain rates.
A wellness screening reveals that 30% of a football team sleeps fewer than 7 hours per night. Which health outcome is MOST directly linked to this pattern?
Answer: Increased injury risk and impaired immune function
Chronic sleep restriction is associated with significantly elevated injury rates, suppressed immune function, and slower cognitive processing in athletes.
Which environmental modification BEST reduces heat illness risk during summer football practices?
Answer: Conducting acclimatization over a 14-day progressive exposure protocol
A graduated 14-day heat acclimatization protocol allows physiological adaptations (plasma volume expansion, sweat rate increase) that markedly reduce exertional heat illness risk.