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Daily Routines & Seasonal Practices Flashcards

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  1. A Vata-dominant client wakes at 5 AM, skips breakfast, exercises vigorously for 90 minutes, and eats a large cold salad for lunch. Which Dinacharya principle is MOST violated?

    Answer: Exercising beyond half capacity on an empty stomach with cold, light food

    Vata types should exercise at half-capacity, eat warm nourishing meals, and avoid cold/dry foods, making this routine severely aggravating for their constitution.

  2. What is the primary purpose of 'Pada Abhyanga' (foot massage with oil) as part of the nightly routine?

    Answer: To ground Vata, improve circulation, and promote restful sleep

    Pada Abhyanga with warm sesame oil grounds Vata dosha, calms the nervous system, improves circulation, and is considered essential for restful sleep.

  3. According to Ayurvedic texts, when is 'Divasvapna' (daytime napping) generally contraindicated?

    Answer: For Kapha types and during summer daytime heat

    Daytime sleep is contraindicated for Kapha types and generally discouraged except in summer (when nights are short) or for the elderly, children, and very ill.

  4. Which Nasya type is most commonly performed as part of daily Dinacharya for prevention and maintenance?

    Answer: Pratimarsha Nasya (2 drops of oil daily)

    Pratimarsha Nasya uses just 2 drops of appropriate oil in each nostril daily as a gentle, safe maintenance practice suitable for everyday use.

  5. During Sharad Ritu (autumn), which therapeutic procedure is classically recommended in Ritucharya to address accumulated Pitta?

    Answer: Virechana (therapeutic purgation)

    Virechana is the primary Panchakarma procedure for expelling excess Pitta, and Sharad Ritu is the ideal season as Pitta peaks after summer.

  6. What does 'Satmya' mean in the context of seasonal adaptation and Ritucharya?

    Answer: Substances or habits that have become beneficial through gradual habituation

    Satmya refers to substances, foods, or habits that are beneficial because the body has adapted to them over time, even if they are not ideal in theory.

  7. In Ayurvedic Dinacharya, 'Vyayama' (exercise) should ideally be performed at what time of day?

    Answer: During Kapha time (6–10 AM) to counteract Kapha's heaviness

    Exercise is recommended during the Kapha period of morning (6–10 AM) because Kapha's stable, heavy qualities provide endurance and reduce injury risk.