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Daily Routines & Seasonal Practices Flashcards

7 cards from real AP practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

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  1. Which dietary guideline is MOST appropriate during Grishma Ritu (summer) according to Ayurveda?

    Answer: Light, cool, sweet, and liquid foods

    During summer, Ayurveda recommends light, cool, sweet, and liquid foods to counter the aggravated heat and prevent Pitta and Vata imbalances.

  2. What is 'Shirodhara' and in which part of the daily or therapeutic routine is it typically administered?

    Answer: Continuous stream of warm oil poured on the forehead, used therapeutically

    Shirodhara involves pouring a continuous stream of warm medicated oil onto the forehead (third eye area) to calm the nervous system and balance Vata and Pitta.

  3. Rainy season (Varsha Ritu) in Ayurveda is primarily associated with the aggravation of which dosha?

    Answer: Vata

    Varsha Ritu (monsoon) causes the greatest aggravation of Vata due to the irregular, windy, and cold qualities of the rainy season.

  4. According to Ritucharya, which food practice is specifically recommended to be AVOIDED during Varsha Ritu?

    Answer: Drinking river or surface water without boiling

    During the rainy season, river and surface water becomes contaminated; Ayurveda recommends using boiled, cooled, or well water to prevent disease.

  5. The concept of 'Sadvritta' in Ayurveda refers to which aspect of daily routine?

    Answer: Ethical and behavioral code of conduct for good health

    Sadvritta encompasses the ethical, social, and behavioral guidelines in Ayurveda that promote mental health, social harmony, and overall well-being.

  6. Which Ayurvedic practice involves holding a specific quantity of oil in the mouth (without gargling) for an extended period?

    Answer: Gandusha

    Gandusha involves filling the mouth completely with oil or liquid and holding it still (not gargling) for several minutes to strengthen the jaw, teeth, and oral tissues.

  7. In the Ayurvedic seasonal calendar, which Ritu immediately follows Sharad (autumn) and marks the transition toward winter?

    Answer: Hemanta

    Hemanta Ritu (early winter, approximately November–December) follows Sharad Ritu and precedes the coldest season, Shishira.