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Ayurvedic Nutrition & Diet Flashcards

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  1. According to Ayurvedic nutritional theory, which tissue (dhatu) is nourished FIRST from properly digested food?

    Answer: Rasa (plasma/lymph)

    Rasa dhatu (plasma and lymph) is the first tissue nourished from ahara rasa (nutritive essence of digested food), initiating the sequential nourishment of all seven dhatus.

  2. In Ayurvedic dietetics, which taste is known to directly stimulate agni (digestive fire) most powerfully?

    Answer: Pungent (katu)

    Pungent (katu) taste is the most potent stimulant of agni due to its hot, sharp, and penetrating qualities, making it the primary taste for kindling digestive fire.

  3. A practitioner recommends a patient eat their largest meal at midday. What is the Ayurvedic rationale?

    Answer: Pitta dosha governs noon and corresponds to the peak of digestive fire

    Noon corresponds to Pitta time when agni (digestive fire) is at its strongest, mirroring the sun's peak position, making it the optimal time for the largest meal of the day.

  4. Which food is considered an excellent source of ojas (vital essence) in Ayurvedic nutrition?

    Answer: Raw cow's milk, almonds, and saffron

    Raw organic cow's milk, soaked almonds, and saffron are classic ojas-building foods in Ayurveda, valued for their ability to nourish the subtle essence that supports immunity and vitality.

  5. Which of the following describes the Ayurvedic concept of 'anupana'?

    Answer: A vehicle substance taken with food or herbs to enhance absorption

    Anupana is a carrier or vehicle substance (such as warm water, milk, or ghee) taken with food or medicine to enhance its absorption, bioavailability, and therapeutic effect.

  6. In Ayurvedic practice, which dietary principle warns against eating before the previous meal has been fully digested?

    Answer: Adhyashana nisheda

    Adhyashana refers to eating again before the previous meal has digested, which Ayurveda considers a primary cause of ama formation and dosha imbalance.

  7. According to Ayurvedic nutrition, which quality of food is MOST important for individuals with Sama agni (balanced digestive fire)?

    Answer: They should continue eating fresh, seasonal, wholesome foods in proper quantities to maintain doshic balance

    Individuals with sama agni should maintain their balanced digestive fire by continuing to eat fresh, seasonal, wholesome foods in appropriate quantities — avoiding extremes that could disturb doshic equilibrium.