Mind-Body Practices & Wellness Flashcards
6 cards from real Alternative Medicine practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Mind-Body Practices & Wellness flashcards as text
Which mind-body intervention is most commonly used in US clinical settings to help cancer patients manage chemotherapy-related anxiety and pain?
Answer: Guided imagery
Guided imagery uses directed mental visualization to reduce anxiety, nausea, and pain and is widely implemented in US oncology integrative care programs.
The relaxation response, a concept developed by Harvard cardiologist Herbert Benson, is elicited by mind-body practices and directly counteracts which physiological state?
Answer: The fight-or-flight (sympathetic) stress response
The relaxation response triggers parasympathetic activity, reducing heart rate, blood pressure, and stress hormones — directly opposing the sympathetic fight-or-flight response.
In US integrative health practice, which mind-body approach uses suggestion techniques to alter perceptions and behavior, often employed for pain management and smoking cessation?
Answer: Clinical hypnotherapy
Clinical hypnotherapy uses focused attention and suggestion in a trance-like state to modify perceptions, habits, and pain responses, with evidence for IBS, pain, and smoking cessation.
Which breathing technique, commonly taught in US integrative practices, involves inhaling for 4 counts, holding for 7, and exhaling for 8 to activate the parasympathetic system?
Answer: 4-7-8 breathing
The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, activates the parasympathetic nervous system and is used for anxiety and sleep issues.
Somatic therapies in US alternative medicine focus on which primary premise for healing psychological trauma?
Answer: Trauma is stored in the body and released through physical awareness and movement
Somatic therapies like Somatic Experiencing and Sensorimotor Psychotherapy are based on the premise that trauma is held in the body and can be processed through physical sensation and movement.
Which type of yoga is most commonly recommended in US clinical settings for patients with chronic back pain due to its gentle and therapeutic focus?
Answer: Restorative or Iyengar yoga
Restorative and Iyengar yoga use props and alignment-focused, slower-paced movements that are appropriate for therapeutic use and have evidence for chronic back pain.