AIP Principles 2

Question 1

Which mechanism best explains why the AIP eliminates grains during the elimination phase?

Accepted Answer

Grain proteins and lectins can disrupt gut barrier integrity and trigger immune responses

Answer

Grain proteins, lectins, and saponins can damage intestinal epithelial cells and tight junctions, increasing intestinal permeability and driving immune activation.

Question 2

In AIP coaching, the 'food-as-medicine' principle most directly refers to:

Accepted Answer

Choosing nutrient-dense whole foods to support healing and reduce inflammation

Answer

AIP treats food as medicine by prioritizing nutrient density to correct deficiencies, reduce inflammation, and support immune regulation.

Question 3

Which of the following is a core principle distinguishing AIP from standard Paleo?

Accepted Answer

AIP adds a structured elimination and reintroduction protocol targeting autoimmune triggers

Answer

AIP is a more restrictive therapeutic elimination diet layered on Paleo principles, with a systematic reintroduction phase designed specifically for autoimmune conditions.

Question 4

Why does AIP emphasize adequate dietary fat from quality sources?

Accepted Answer

Dietary fats provide fat-soluble vitamins and support cell membrane integrity and hormone production

Answer

Quality fats supply fat-soluble vitamins A, D, E, and K, support cell signaling, and are essential for absorbing nutrients critical to immune regulation.

Question 5

The AIP principle of 'removing the bad' primarily targets:

Accepted Answer

Dietary and lifestyle factors that drive inflammation, gut dysbiosis, and immune dysregulation

Answer

Removing the bad encompasses eliminating foods, toxins, infections, and stressors that perpetuate the autoimmune disease cycle.

(AIP) Autoimmune Protocol Certified Coach Practice Test

(AIP) Autoimmune Protocol Certified Coach Practice Test

AIP Principles 2