AIP Nutrition & Lifestyle Management 2

Question 1

A client on AIP reports digestive discomfort after adding ghee. What is the most likely explanation?

Accepted Answer

Some individuals with dairy sensitivity react to residual milk proteins in ghee

Answer

Ghee is generally AIP-compliant, but trace milk proteins can trigger reactions in highly sensitive individuals.

Question 2

Which cooking method best preserves the nutrient density of AIP-compliant vegetables?

Accepted Answer

Steaming or gentle sautéing

Answer

Steaming and gentle sautéing minimize nutrient loss while maintaining the integrity of heat-sensitive vitamins.

Question 3

On the AIP elimination phase, which beverage is acceptable?

Accepted Answer

Bone broth

Answer

Bone broth is AIP-compliant and provides collagen, glycine, and minerals that support gut healing.

Question 4

A client asks about using apple cider vinegar on AIP. What is the correct guidance?

Accepted Answer

It is permitted in small amounts as it is AIP-compliant

Answer

Apple cider vinegar is permitted on the AIP elimination phase and can support digestion.

Question 5

Which macronutrient ratio approach is most consistent with AIP principles?

Accepted Answer

Focus on nutrient density over rigid macronutrient targets

Answer

AIP emphasizes nutrient density and food quality rather than strict macronutrient ratios.

(AIP) Autoimmune Protocol Certified Coach Practice Test