AIP Food Reintroduction Protocol

Question 1

How long should the AIP elimination phase last before a client begins food reintroduction?

Accepted Answer

At least 30-90 days

Answer

The AIP elimination phase should last at least 30-90 days to allow sufficient gut healing before any reintroduction begins.

Question 2

What is the primary purpose of the food reintroduction phase in the AIP protocol?

Accepted Answer

To identify which specific foods trigger symptoms in the individual

Answer

Reintroduction allows each client to identify their personal food triggers so the long-term diet can be individualized based on actual tolerance.

Question 3

Which foods are typically introduced during Stage 1 of the AIP reintroduction protocol?

Accepted Answer

Egg yolks, fruit-based spices, and legumes with edible pods

Answer

Stage 1 includes foods least likely to cause reactions, such as egg yolks (separated from whites), fruit-based spices, and legumes with edible pods like green beans.

Question 4

What is the recommended waiting period between introducing each new food during AIP reintroduction?

Accepted Answer

5-7 days

Answer

A 5-7 day waiting period between new food introductions allows adequate time to observe delayed reactions, which can occur up to 72 hours after consumption.

Question 5

If a client experiences a reaction during food reintroduction, what is the correct next step?

Accepted Answer

Remove the food and wait for symptoms to fully resolve before continuing

Answer

When a reaction occurs, the reactive food must be removed and the client should wait for full symptom resolution before attempting to introduce any other foods.

(AIP) Autoimmune Protocol Certified Coach Practice Test

(AIP) Autoimmune Protocol Certified Coach Practice Test

AIP Food Reintroduction Protocol