AIP Food Reintroduction Protocol 2

Question 1

Which foods are categorized in Stage 2 of the AIP reintroduction protocol?

Accepted Answer

Seeds, egg whites, and grass-fed butter

Answer

Stage 2 includes foods with moderate reaction potential such as seeds, egg whites, and grass-fed butter.

Question 2

In which stage of the AIP reintroduction protocol are nightshade vegetables typically introduced?

Accepted Answer

Stage 4

Answer

Nightshade vegetables are introduced in Stage 4 because they are among the most likely foods to trigger reactions in individuals with autoimmune conditions.

Question 3

Why are egg yolks introduced in Stage 1 while egg whites are held until Stage 2?

Accepted Answer

Egg whites contain proteins more likely to trigger immune reactions than egg yolks

Answer

Egg whites contain proteins such as lysozyme and avidin that have greater potential to trigger immune reactions than the proteins found in egg yolks.

Question 4

Which foods are characteristic of Stage 3 in the AIP reintroduction protocol?

Accepted Answer

Nuts, nightshade-derived spices, and non-fermented grass-fed dairy

Answer

Stage 3 includes higher-reaction-potential foods such as nuts, nightshade-derived spices like paprika, and non-fermented grass-fed dairy.

Question 5

When reintroducing grains during AIP, which type is generally recommended to test first?

Accepted Answer

Gluten-free grains such as white rice or corn

Answer

Gluten-free grains like white rice are tested before gluten-containing grains because gluten is strongly implicated in intestinal permeability and autoimmune reactivity.

(AIP) Autoimmune Protocol Certified Coach Practice Test

(AIP) Autoimmune Protocol Certified Coach Practice Test

AIP Food Reintroduction Protocol 2