MCQ Flashcards
7 cards from real AFAA practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 MCQ flashcards as text
Which of the following best describes plyometric exercise?
Answer: Explosive movements that use the stretch-shortening cycle
Plyometric exercises involve explosive, rapid movements that utilize the stretch-shortening cycle to generate power.
What is the correct neutral spine position during standing exercises?
Answer: Natural S-curve with slight lumbar lordosis
Neutral spine preserves the natural S-curve of the spine, including slight lumbar lordosis, reducing injury risk.
How does music tempo (BPM) affect the design of a high/low aerobics class?
Answer: BPM determines the pace of movement and appropriate exercise selection
Music tempo sets the movement pace, influencing exercise intensity and which choreography options are safe and effective.
What is the primary benefit of incorporating balance training into a group fitness class?
Answer: Improves proprioception and reduces fall risk
Balance training enhances proprioception — the body's sense of position — which reduces fall risk especially in older adults.
When designing a step aerobics class, what is the recommended bench height for beginners?
Answer: 6–8 inches
Beginners in step aerobics should start with a 6–8 inch bench height to learn technique safely before progressing.
Which of the following is an example of a compound exercise?
Answer: Leg press
A leg press is a compound exercise because it involves movement at multiple joints (hip and knee).
What does the term 'interval training' refer to in group exercise?
Answer: Alternating periods of higher and lower intensity work
Interval training alternates between higher-intensity efforts and lower-intensity recovery periods within the same session.