Safety, Injury Prevention, and Special Populations Flashcards

The PAR-Q (Physical Activity Readiness Questionnaire) is used to:

Answer: Screen participants for conditions that may require medical clearance before exercise

The PAR-Q is a pre-participation health screening tool designed to identify individuals who should consult a physician before beginning exercise.

Which of the following is an absolute contraindication to exercise participation?

Answer: Recent myocardial infarction (heart attack) within the past week

A very recent myocardial infarction is an absolute contraindication because exercise could place life-threatening stress on the recovering heart.

For pregnant participants, which exercise position should be avoided after the first trimester?

Answer: Supine (lying on the back)

The supine position after the first trimester can compress the vena cava, reducing venous return and causing hypotension.

What is the most appropriate first response when a participant complains of chest pain during class?

Answer: Ask them to sit down, stop exercising, and assess their condition; call 911 if needed

Chest pain during exercise is a potential cardiac emergency requiring immediate cessation of activity and emergency medical evaluation.

Which acronym describes the initial first aid management for a soft-tissue injury?

Answer: RICE

RICE (Rest, Ice, Compression, Elevation) is the standard initial management protocol for acute soft-tissue injuries like sprains and strains.

Which population requires the closest monitoring of blood glucose levels during exercise?

Answer: Participants with insulin-dependent diabetes (Type 1)

Individuals with Type 1 diabetes are at risk for hypoglycemia during exercise because insulin accelerates glucose uptake by muscles.