ADF - Australian Defence Force Physical Fitness Standards Questions and Answers

Question 1

A candidate is preparing for the Australian Army's Pre-entry Fitness Assessment (PFA). They are confident in their push-up and sit-up performance but are concerned about the cardiovascular component. What is the minimum score on the 20m Multi-Stage Fitness Test (Beep Test) they must achieve to pass?

Accepted Answer

Level 7.5

Answer

For general entry into the Australian Army, both male and female candidates are required to achieve a minimum score of 7.5 on the Multi-Stage Fitness Test (Beep Test) as part of their PFA.

Question 2

Which of the following are the three core components of the ADF Pre-entry Fitness Assessment (PFA) for a general entry Army role?

Accepted Answer

Push-ups, Sit-ups, and the Multi-Stage Fitness Test (Beep Test)

Answer

The standard Pre-entry Fitness Assessment (PFA) for the ADF, including the Army, consists of three exercises: push-ups to test upper body strength, sit-ups for core strength, and the Multi-Stage Fitness Test (or Beep Test) to assess cardiovascular endurance.

Question 3

A 22-year-old female candidate is applying for a general entry role in the Royal Australian Navy (RAN). She completes 8 push-ups, 25 sit-ups, and achieves a beep test score of 6.5. Based on the minimum PFA standards, which component has she successfully passed?

Accepted Answer

All components

Answer

The minimum PFA requirement for a female RAN candidate is 6 push-ups, 20 sit-ups, and a beep test score of 6.1. The candidate's performance of 8 push-ups, 25 sit-ups, and a 6.5 beep test score exceeds all three minimum standards.

Question 4

During the push-up component of the ADF PFA, what is the correct technique regarding the depth of the movement for a repetition to be counted?

Accepted Answer

The chest must touch the assessor's fist on the floor.

Answer

The mandated technique for the ADF push-up assessment requires the candidate to lower their body until their chest makes contact with the assessor's upright fist, which is placed on the floor directly beneath the candidate's chest. This ensures a consistent and fair standard of depth for all participants.

Question 5

Which of the following statements is TRUE regarding the difference between the Pre-entry Fitness Assessment (PFA) and the Basic Fitness Assessment (BFA)?

Accepted Answer

The BFA standards are generally higher and are a requirement for personnel who are already serving.

Answer

The PFA is the Pre-entry Fitness Assessment, which is the minimum standard required to be accepted into the ADF. The BFA is the Basic Fitness Assessment, which serving members must pass regularly. The BFA standards are significantly more demanding than the PFA standards. For example, an Army male may need 15 push-ups for the PFA but over 40 for the BFA.

ADF - Australian Defence Force Practice Test

ADF - Australian Defence Force Practice Test

ADF - Australian Defence Force Physical Fitness Standards Questions and Answers