ACT ACT Mindfulness & Acceptance Practices

Question 1

In ACT, 'defusion' techniques are primarily used to help clients do what with their thoughts?

Accepted Answer

Create distance and reduce the literal impact of thoughts

Answer

Defusion helps clients observe thoughts as mental events rather than literal truths, reducing their behavioral and emotional impact.

Question 2

Which mindfulness exercise in ACT involves observing thoughts as if they were leaves floating down a stream?

Accepted Answer

Leaves on a stream

Answer

The 'Leaves on a Stream' exercise is a classic ACT defusion technique where clients visualize placing thoughts on leaves and watching them drift by.

Question 3

In ACT, 'experiential avoidance' refers to:

Accepted Answer

Attempts to control or eliminate unwanted inner experiences

Answer

Experiential avoidance is the attempt to control, suppress, or escape from unwanted thoughts, feelings, or sensations, which ACT identifies as a key source of psychological suffering.

Question 4

The ACT concept of 'present-moment awareness' is most closely associated with which therapeutic tradition?

Accepted Answer

Mindfulness-based practices

Answer

Present-moment awareness in ACT is rooted in mindfulness traditions, emphasizing conscious, non-judgmental contact with current experience.

Question 5

When a client says 'I am anxious,' an ACT therapist would most likely encourage the client to reframe this as:

Accepted Answer

'I notice I am having a feeling of anxiety'

Answer

ACT promotes defusion by shifting from fused identification ('I am anxious') to observing language ('I notice I am having...'), creating psychological distance from the emotion.

ACT Practice Test

ACT Practice Test

ACT ACT Mindfulness & Acceptance Practices