ACSM-CPT ACSM-CPT Anatomy and Biomechanics 2

Question 1

Which joint type allows the greatest range of motion in multiple planes?

Accepted Answer

Ball-and-socket joint

Answer

Hinge joint

Answer

Pivot joint

Answer

Saddle joint

Question 2

The quadriceps femoris group is composed of how many muscles?

Accepted Answer

Four

Answer

Two

Answer

Three

Answer

Five

Question 3

Which structure connects muscle to bone?

Accepted Answer

Tendon

Answer

Ligament

Answer

Fascia

Answer

Cartilage

Question 4

During a lateral lunge, which plane of motion is primarily involved?

Accepted Answer

Frontal

Answer

Sagittal

Answer

Transverse

Answer

Diagonal

Question 5

Which muscle group is the primary antagonist to the quadriceps during knee extension?

Accepted Answer

Hamstrings

Answer

Gluteus medius

Answer

Hip flexors

Answer

Calves

Question 6

The rotator cuff is composed of which four muscles?

Accepted Answer

Supraspinatus, infraspinatus, teres minor, subscapularis

Answer

Supraspinatus, infraspinatus, teres major, subscapularis

Answer

Deltoid, supraspinatus, infraspinatus, teres minor

Answer

Subscapularis, biceps, teres minor, supraspinatus