Pilates Trainer

Does Pilates prevent future injuries?

Yes. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

Perhaps. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

A little. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

No. For specialists, there is no way to prove that strengthening the muscles of the abdomen protects the spine against further injuries.

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What is the main cause of low back pain?

Core weakening

Bad posture

Lack of rest

Genetic problems

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Does Pilates have the same effects as weight training?

No. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

Yes. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

A little. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

Not always. Pilates exercises strengthen, but do not make the muscles grow as much as weight training. Pilates works more with repetition of movements and less with increasing loads.

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Does Pilates lose weight?

Not necessarily.

Yes

Although some exercises require a lot of physical effort, the purpose of the method is not weight loss.

For those who want to lose weight, aerobic activities are the best option.

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Does Pilates cure hernia and other spinal problems?

Yes

There is no cure for hernia or other injuries, but there are ways to alleviate them and reduce pain.

A little

Yes, there is a cure for hernia or other injuries, but there are ways to alleviate them and reduce pain.

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What is the concept of Pilates?

Integration between body systems and the environment.

The focus of Pilates is to develop strength.

Mind and body integration.

Integration of soul, spirit and body.

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How is the breathing process?

inspiration - rib cage contracts.

inspiration - diaphragm relaxes.

expiration - rib cage contracts.

expiration - diaphragm contracts.

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