Gym Trainer Best Practices - Practice Test Geeks

The barbell conventional deadlift

The chin up

The barbell overhead press

The dumbbell farmer's walk

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Without a doctor's approval, you can start training the client and create the same fitness regimen for them as you would for any other client.

Create a modified workout regimen for the customer without receiving physician approval before you start training them.

Start the client's training sessions without a doctor's okay and make an effort to use prescribed exercises to treat their rotator cuff tendonitis.

Encourage the client to seek approval from their GP before starting a structured fitness program with you.

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Obtain her signature on a unique liability release form.

Keep quick-acting sugars on hand in case she experiences hypoglycemia.

Before you start each session, check her blood sugar.

Both b and c.

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A technique for adapting training to take into account variations in the client's perceived effort level as they advance.

A method of altering the distance between training sessions in regimens that focus solely on aerobic exercise.

A method of altering intensity in solely anaerobic training regimens between training days.

A systematic sequence of resistance training that purposefully alters the acute training variables.

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Putting their head above their heart exercises.

Exercises that align the heart with the head.

Increasing their heart rate with exercise.

Putting their head below their heart exercises.

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Low reps with a light weight

High weight and repetitions

Low weight and lots of reps

Low reps with a heavy weight

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A regimen of resistance training

An exercise program for the heart and lungs

A program for mobility and adaptability

All of the above

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