Gym Trainer Best Practices - Practice Test Geeks

A technique for adapting training to take into account variations in the client's perceived effort level as they advance.

A method of altering the distance between training sessions in regimens that focus solely on aerobic exercise.

A method of altering intensity in solely anaerobic training regimens between training days.

A systematic sequence of resistance training that purposefully alters the acute training variables.

Correct! Wrong!

Without a doctor's approval, you can start training the client and create the same fitness regimen for them as you would for any other client.

Create a modified workout regimen for the customer without receiving physician approval before you start training them.

Start the client's training sessions without a doctor's okay and make an effort to use prescribed exercises to treat their rotator cuff tendonitis.

Encourage the client to seek approval from their GP before starting a structured fitness program with you.

Correct! Wrong!

Obtain her signature on a unique liability release form.

Keep quick-acting sugars on hand in case she experiences hypoglycemia.

Before you start each session, check her blood sugar.

Both b and c.

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Low reps with a light weight

High weight and repetitions

Low weight and lots of reps

Low reps with a heavy weight

Correct! Wrong!

Putting their head above their heart exercises.

Exercises that align the heart with the head.

Increasing their heart rate with exercise.

Putting their head below their heart exercises.

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A regimen of resistance training

An exercise program for the heart and lungs

A program for mobility and adaptability

All of the above

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The barbell conventional deadlift

The chin up

The barbell overhead press

The dumbbell farmer's walk

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