Wellness Tips To Enhance Your Life 2023

Circle Of Wellness

Whether you are looking for ways to improve your wellness or your health, there are plenty of options for you to consider. You can choose from massage, incentives, holistic wellness, occupational wellness, and more.

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Wellness Questions and Answers

Wellness is following healthy practices regularly to achieve improved physical and mental health results so that you are thriving rather than merely surviving.

A wellness check is an in-person visit from one or more law enforcement officers in the United States and Canada, typically in response to a request from a friend or relative who is worried about the person’s mental health.

To comprehend the distinction between wellness and health, it is helpful to know that well-being refers to the state of leading a healthy lifestyle, whereas health is a condition of being. Wellness strives to improve well-being; the terms “health” and “well-being” refer to the same thing.

You can contact [email protected] or call 888-649-2716 to discuss final payment obligations if you discontinue your Banfield plan.

Employees with mental health concerns may be supported in overcoming their embarrassment about discussing their circumstances if there is a climate of self-acceptance in the workplace. Similarly, fostering an awareness-based culture can motivate workers to assist coworkers who may be going through difficult times.

Individuals who want to enhance their health and well-being work one-on-one with a health and wellness coach.

Emotional well-being is known as the capacity to adequately manage life’s stressors and adjust to change and challenging circumstances.

Expanding one’s sense of life’s purpose and meaning, as well as one’s morals and ethics, is the definition of spiritual well-being. There may or may not be religious activities involved.

If a health check is undesired or unsolicited, it may turn into harassment.

  • Although you can start a career as a wellness coach without a degree, it can help your job prospects and establish you as a credible coach to have an associate’s or bachelor’s degree in a related field, such as nutrition or health. You might also need to hold a degree, according to some businesses. For instance, you should have at least an associate’s degree in a relevant discipline to work as a wellness coach for a health organization.
  • To work as a wellness coach, you must be certified, regardless of your educational goals. Some wellness coaches finish a certification program first to get started working right away and then finish an undergraduate degree afterward. Professional certification is necessary for both situations, and the American College of Sports Medicine (ACSM), which supports the Wellcoaches certification, is where many businesses search for candidates. To be eligible for the ACSM certification, you must finish a training course and pass a test.
  • Think about taking part in an internship where you can use the abilities you gain as a wellness coach in practical situations. You can also explore internship and work shadowing opportunities to boost your skill development as you complete your degree. To obtain experience and develop your career in addition to internships, consider applying for an entry-level or assistant position in a health or fitness center.
  • If you finish a certification program before completing your degree, consider returning to school. Consider pursuing a graduate degree in health sciences, nutrition, psychology, dietetics, or a similar discipline if you have an undergraduate degree in addition to your certification to improve your job prospects and income possibilities.

An individual must first contact law enforcement, whether by 911 or a non-emergency number, to seek a welfare check.

The accessibility of Banfield clinics themselves is the main advantage of a Banfield Optimum Wellness Plan. You don’t have to wait for Banfield reimbursements, in contrast to other pet insurance and wellness plans. When you have a plan, all covered services are free to purchase.

A building or facility designated to the promotion of healthy living as well as the avoidance of illness and disease is known as a wellness center or clinic.

The capacity to handle money for both the immediate and long term is known as financial wellness.

A “Welcome to Medicare” visit and yearly “wellness” visits are covered by Medicare. Although Medicare beneficiaries can choose to engage in any visit type, they are not required to do so in order to keep their Part B coverage.

An annual wellness exam is an example of preventative medicine. Preventative healthcare aims to promote wellness and avert health issues before they arise.

A condition of well-being in which the individual understands their abilities can cope with the usual demands of life, work creatively and fruitfully, and contribute to their community.

Physical well-being encourages taking good care of our bodies for their best health and performance. Physical well-being consists of several components that must be taken care of jointly. Overall physical well-being promotes a balance between exercise, nutrition, and mental health to keep your body in peak shape.

Normally, if no further police-initiated legal action is taken, a welfare check will not appear on your record (such as an arrest).

The proliferation of self-tracking gadgets and applications is one of the most crucial ways technology has improved human health. These gadgets have promoted healthier living by enabling us to track everything from our steps to our sleep.

A wellness exam or a Medicare wellness visit evaluates your general health and well-being. The main goal is prevention, either by creating or revising your specific prevention strategy.

A program commonly provided through the workplace that aims to promote and improve health and fitness.

A tailored preventive plan can be developed or updated during your primary care provider’s (PCP) annual wellness visit (AWV).

Being ability to create and sustain relationships and social networks throughout time. the capacity to establish boundaries within interpersonal boundaries that promote dialogue, mutual trust, and conflict management.

The eight interdependent components of wellness are emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial.

  • There is some background work you will need to perform to understand better what you are getting into before going into the specifics of how to launch your own wellness business.
  • Write a flawless business strategy Making a business plan is the first step in beginning a wellness business after you are confident you are qualified and know exactly what you are getting into. Your business strategy is a road map that delineates your route. It will assist you in identifying your objectives and setting deadlines for each of them. It also serves as a brochure for your investors to understand what they are getting into fully. Investor confidence in your proposal will increase as it appears more solid.
  • Choosing your company name is crucial in launching a wellness business because it plays a significant role in defining your brand’s identity. It should be obvious to a customer reading your business name what you do, which makes it simpler for people to locate you. Set your company apart from the competition. You can always add your unique spin.
  • When launching a health and wellness business, you should consider how you’ll get the necessary funds, register your business, and make sure you’ve figured out all the legal criteria.
  • Choosing a venue to offer your services is the next stage in starting a wellness business. You must consider your financial capabilities, your immediate surroundings, and the demographics you will draw while doing this.
  • There are other factors to consider while creating a team in addition to hiring. You are in charge of establishing a welcoming workplace where your staff members feel valued and heard.
  • Engage your audience’s interest. Once your company is up and running, how you intend to present yourself to potential customers will determine your success and your rank against your rivals.

A review of the doctors and medications you are currently seeing. Regular measures include height, weight, blood pressure, and others—specific health guidance.

A police officer visiting a person’s home or other public location to inquire about their welfare is known as a police welfare check.

Intellectual wellness encourages us to look for methods to increase our knowledge and skills while recognizing our creative ability. Personal and professional growth, culture and society involvement, voluntary activities, and personal interests can all promote intellectual well-being.

The ability to explore many professional paths and the encouragement to pursue the possibilities you enjoy the most are both benefits of occupational wellness. This aspect of well-being emphasizes the value of work-related fulfilment, enrichment, and significance.

Physical fitness refers to a state of health and well-being and, more particularly, the capacity to engage in certain activities related to sports, jobs, and daily living. Physical fitness is often attained with healthy eating, moderate-intense exercise, enough rest, and a formal recovery plan.

The WWE Wellness Program forbids prescription drug and performance-enhancing drug abuse by wrestlers.

The success of a corporate wellness program can be attributed to four leadership principles, according to the book’s editors: defining health in a way that includes employee well-being; creating a supportive workplace environment; providing prevention-focused health education; and rewarding healthy employees.

They are safe if you can afford them, but they are unlikely to offer a cure for any illness.

  • Attempt to be upbeat. Even though it’s common to feel down periodically, staying unhappy all the time is not healthy. 
  • Researchers are discovering that social relationships can significantly impact our emotional and physical well-being. Make phone calls and use social media to connect with friends and family to expand your social network. 
  • Find ways to relax. Stress is common, and its ensuing energy rush can aid in productivity. Having under constant pressure means being “high alert.”
  • Obtain good sleep. Sleep is essential to our well-being and impacts our physical and emotional health.
  • Pay attention to your surroundings. Being fully present at the moment is what mindfulness is all about. 
  • Manage your loss. It might be overwhelming to experience a loved one’s death. However, most people can get through the grieving process with the help of their loved ones and friends. 
  • Be kind to yourself. Most of the time, we are our harshest critics and have high standards for our own lives and conduct that we wouldn’t have for others. Everyone experiences self-criticism and self-doubt.
  • Seek assistance. Asking for help from others is acceptable if you are experiencing emotion.

MCT products should be safe in moderation unless you have a liver or cardiac issue.

Individuals who want to enhance their health and well-being work one-on-one with a health and wellness coach. A wellness coach aids their client in overcoming challenges to sustain healthy behaviours over the long term by using ideas from psychology, behaviour modification, and life coaching.

A physical examination is typically not part of the yearly wellness appointment; instead, the doctor will examine your height, weight, and blood pressure.

For only $37.95 per month for dogs and $26.95 per month for cats, wellness plans are affordable. Every wellness program offered by Banfield includes unlimited office visits. All Banfield wellness plans cover regular vaccinations. Get up to 20% off of some prescriptions as well as other Banfield goods and services.

Being in excellent health means spending time in enjoyable, stimulating situations that promote well-being. It encourages engagement with nature and fosters the development of a pleasant interior atmosphere (both in and out of your workspace).

A way of living known as holistic health takes all facets of heath into account. It promotes respect for the full person, including their physical, mental, emotional, social, intellectual, and spiritual needs.

It has been demonstrated that MCT oil supports fat and weight loss.

  • Choose a classic book or a recently released bestseller. Order or download a book to read at your leisure on a tablet or desktop computer. Your local library may also let you check out digital books.
  • Start outlining your ideas, keeping a daily notebook of your actions and occurrences, or starting to compile life stories. This is a fantastic method for stimulating your thoughts and expressing yourself. 
  • Take mental games. Try your hand at a Sudoku or crossword puzzle with a pencil. Visit the internet to find challenging games like Mastermind, Crime Scene, trivia, checkers, and chess.
  • Take in some culture. Participate in online cultural events by attending them. Creative expression and new types of brain stimulation can be facilitated through music, the arts, dancing, and other artistic pursuits. 
  • Bring up a recent event to discuss with pals online, over the phone, or at a small get-together away from social contact. Be open-minded and understand that, even if you disagree with their viewpoints, participating in a spirited discussion and hearing fresh ideas will help you learn new things.
  • Take a course online—Enrol in classes offered by your nearby community college or another educational resource. Start with Coursera, edX.org, or Harvard University’s free online courses. The key to maintaining a healthy and functioning brain is lifelong learning.
  • Both our physical and emotional health are impacted by stress. Meditation, mild exercise, spending time with a pet, and being outdoors are some activities that help to relieve mental stress.
  • Be aware of how other people affect you.
  • Honestly express your emotions. 
  • Request from others what you require. 
  • Listen to people objectively and without assigning blame.
  • Disagree respectfully with others. 
  • Refrain from being excessively critical, losing your temper, and acting violently.

A wellness community is a collection of nearby neighbors who actively pursue wellness in its varied manifestations and have similar objectives, interests, and experiences.

The testicular, penile, prostate, and hernia checks are the components of the men’s wellness exam that are most frequently dreaded.

A comprehensive physical examination, including a clinical breast and pelvic exam, health screenings, blood tests, immunizations, and education or counselling so you may make educated healthcare decisions, is included in a women’s wellness check.

Wellness MCT Caprylic acid, one of the most potent medium-chain triglycerides known to man, and bioflavonoids are the main ingredients of MCT Wellness.

  • Fitness centers (gym memberships, fitness classes, personal training sessions)
  • Weight Watchers (WW) and Beachbody On Demand.
  • Sports, bike, and golf shops.
  • Races (5Ks, 10Ks, fun walks, marathons, triathlons, etc. 

Optimism, self-worth, self-acceptance, and the capacity to express emotions are all parts of emotional wellness.

Because it gives us the knowledge and abilities we need to handle our finances well, financial wellness is crucial to be financially responsible and independent, you need to know how to keep track of your spending, create a budget, and stick to it.

The ideal addition to your everyday regimen is a wellness shot. Consuming one per day or even two is acceptable when conditions are especially precarious.

It entails blood testing and other examinations.

The $195 appointment price does not include any lab fees should you decide to proceed with testing.

A corporate holistic Wellness Coach can earn up to $65,000 annually from several businesses.

  • Get involved in your religious community. Find a group or person who agrees with your viewpoints and get in touch with them, whether online, by phone, or in person. Find a means to connect with like-minded others in your religious community who can support and encourage you by reaching out to a pastor or other spiritual authority.
  • Assist others. It’s okay if you don’t belong to a faith-based group. Finding a cause that resonates with you and giving back is another way to feel connected to your spirituality and faith. You can help at a food bank, volunteer as a tutor or mentor, or foster animals. By doing this, you can build your community and meet others who share your interests. Giving back to others will make you feel grateful and purposeful. 
  • You don’t have to practice yoga to reap its spiritual rewards. Yoga is accessible to all skill levels. It can benefit your mind and spirit, strengthening and stretching your body and easing the signs of stress, despair, and anxiety.
  • You don’t have to be an accomplished meditator, like in yoga. Due to its short duration, meditation is one of the easiest disciplines to keep up. According to Wester, some people believe that you must sit still and be silent, but that is untrue. “You can stroll while meditating, paying attention to your surroundings or how your feet feel on the earth. Simply slowing down your body can help you slow down your thinking. 
  • Maintain a journal. Writing can help you process your feelings, improve your awareness, and provide a safe area to express your feelings. 

Yes. Customers claim that MCT wellness is worthwhile because it provides the desired health advantages.

A program that aims to promote and improve one’s physical and mental well-being, typically supplied through the workplace, though insurance companies may also make them available to members directly. Your company or plan may use the program to provide you with premium savings, cash rewards, gym memberships, and other inducements to sign up.

It is, by definition, travel undertaken to enhance physical, mental, or spiritual welfare.

In the workplace, a wellness room is a designated, private area where staff members can take a break to attend to their particular health requirements.

Wellness shots are often tiny, concentrated liquids produced with components like apple cider vinegar, turmeric, and ginger that are recognized to have healthy minerals and qualities.

Workplace wellness is a broad phrase that refers to activities, programs, and organizational policies intended to foster healthy behaviour in the workplace. Outside of the United States, it is often referred to as corporate well-being.

The pursuit of an intentional and healthy connection with technology, both in the job and personal life, is called digital wellness (also known as digital well-being or digital health).

  • Urinalysis (UA) -Complete Blood Count (CBC)
  • Comprehensive Metabolic Panel (CMP)
  • The Lipid Panel
  • Hemoglobin A1C (HbA1c)
  • Diabetes Risk

The Raspberry MCT Wellness supplement from Dr Steven Gundry is designed to improve gut health and act as a natural source of energy and focus. However, there isn’t any clinical proof yet supporting its efficacy.

  • Make a budget and stick to it.
  • Keep emergency money on hand. 
  • Consistently make savings.
  • Start setting money aside for your schooling.
  • Repay debts incrementally.
  • Remember when your bills are due.
  • In your checking account, configure notifications.
  • Avoid applying for excessive credit and loans.
  • Increase your movement. When you exercise, you burn more calories, which aids in weight loss and enhances cardiovascular health. Additionally, it aids in reducing tension and improving concentration. 
  • It is impossible to overstate the value of sleep for both physical and mental healing. Having a consistent sleep routine, avoiding electronics, and unwinding an hour before bedtime are fundamental actions you may take if you’ve trouble falling asleep. 
  • Remember to hydrate yourself. All biological functions, including the excretion of poisons, depend on water. Many people neglect to consume adequate water. Take heed of your body’s cues and quench your thirst as soon as you notice it. 
  • Continue to consume a healthy, balanced diet. The increasing prevalence of cardiovascular disease and other lifestyle-related disorders underscores the importance of maintaining a balanced diet. Aim to eat many fresh vegetables, vitamin-rich fruits, and wholesome amounts of protein, fat, and carbs like avocado, olive oil, and fatty fish. These foods include sweet potatoes, beans, eggs, and peas. 
  • Cut back on sugar consumption. Constantly indulging in sweets can cause dental problems, unhealthful weight gain, and diseases like diabetes. If you can, try to get, your sugar fixed from organic or natural sources, such as honey and fruits. 
  • Go outside and enjoy the sunshine. Going outside in the morning sunlight guarantees you your vitamin D while also allowing you to breathe fresh air. This vitamin is essential for building and maintaining strong, healthy bones and enhancing immunity. 
  • Have routine preventative examinations. Preventive precautions against disease include visiting the dentist twice a year, examining your eyes, and scheduling annual physicals and gynaecological (for women) checks. It is much preferable to know you are healthy than to assume you are, especially if certain diseases run in your family.
  • Use hand soap. It’s very crucial to practice good hand hygiene in the COVID era. One of the best methods to stop the spread of dangerous infections is to keep our hands clean.
  • Manage your stress. You can better control your stress by practising self-care and relaxation practices like deep breathing exercises and meditation. Take some time during the day, even just an hour or two, to give yourself some attention.
  • Assess the health risks to employees. The majority of plans cover primary preventative care for workers who are at risk of developing chronic diseases. Secondary preventative treatment is also included, which is utilized to enhance disease control in workers who exhibit chronic illnesses like diabetes, asthma, or arthritis. Employer-provided preventative care has decreased the need for reactionary care (such as ER visits, surgery, etc.), which lowers each employee’s healthcare expenses.
  • Offer wholesome snacks. Eliminating the temptation to consume unhealthy food is another method for promoting workplace well-being. Employees are obliged to bring in their nutritious food or give in to a bad diet if sodas, candy, and doughnuts are available at the vending machine or for breakfast. Employers can educate staff members about the advantages of a healthy diet and design a poll to determine which healthy foods they prefer.
  • Provide paid gym memberships. Rewards, incentives, and benefits, like gym, spa, or yoga memberships, are excellent ways to boost motivation and workplace health and wellness. Employees can exercise more frequently and with one another thanks to amenities like an on-site gym, which fosters a stronger sense of teamwork. Offering group fitness and nutrition programs before or after work encourage employees to come to work and gets them more out of it.
  • Make Advice Lines Available. More individualized choices are also advantageous in conjunction with the improvement of team wellness. Access to available nurse advice lines around-the-clock can help employees with their personal health inquiries. Employee assistance programs (EAPs), which are created to offer mental health and stress support, as well as nurse advice lines and other resources, are practical means for staff members to confidently speak with a medical expert over the phone or the internet. 
  • Consider workplace ergonomics. By putting ergonomics into practice, jobs can better fit workers. To achieve this, the physical environment must be designed to maximise use, security, and general wellness. Employees gain significantly from choosing the best chairs, workstations, lighting, colours, and other workspace features since it promotes their safety and comfort.

Wellness Wheel

Using a wellness wheel is a great way to enhance your life. This simple visual tool will help you assess your well-being and make more informed decisions.

Depending on your particular situation, the wellness wheel may be as small as three sections or as large as thirty-six. The main purpose of this chart is to show you which areas of your life need the most attention and how to go about improving them.

Using a wellness wheel may seem daunting at first, but once you start thinking about the process, you’ll realize it’s not as difficult as you might think.

A wellness wheel is a graphical representation of the seven different types of health and wellbeing. They’re all interconnected and need to be addressed in order to achieve a healthy lifestyle. The wheel also helps to illustrate the connections between various parts of your life.

The most important part of any wellness wheel is the ability to find a good balance. Having an unbalanced wheel can cause you to feel stressed out or out of whack.

Family Wellness

Developing a family wellness routine can be a slow process, but it can lead to better health and happiness for the entire family. Here are some ideas to get you started.

One way to improve your family’s health is to make sure that everyone is eating a balanced diet. A well-balanced diet can help prevent chronic health conditions, such as diabetes.

You might also want to consider exercising with your family. You can start by doing simple exercises that are easy to do. These can include walking together, playing games, and going for a bike ride. Then, you can add more physical activities as you become more comfortable with your new habit.

For a healthy family, it’s important to make time for each other. It’s especially important for younger children, who need to feel included and cared for. Spending time together helps to strengthen the bond between all family members.

A comprehensive strategy for improving your family’s health can vary, depending on your family’s unique needs and background. You might find that what works for your family will not work for someone else.

Womens Wellness

Throughout our lives, women need special medical screenings to protect our overall health. These exams can include a full physical exam, blood tests, pelvic examination, and other tests to detect conditions specific to women’s health. These exams can also help to prevent serious medical problems in the future.

One of the most common wellness screenings performed is a mammogram. This test can detect changes in the tissue of the breasts, as well as signs of cancer. It is recommended that a woman get this exam every two years.

Aside from checking for breast cancer, a mammogram can detect other diseases, such as cervical cancer. A Pap smear is also part of a woman’s wellness exam. A Pap smear checks for precancerous cells, which can lead to cervical cancer.

During the examination, the medical specialist will review the patient’s medical history, vital signs, and current healthcare issues. She may then discuss preventive screenings, as well as a customized care plan.

In addition to physical screenings, a woman’s wellness exam may involve a urine analysis to check for pregnancy, kidney infections, and other conditions. A breast self-exam can also be conducted if indicated.

Holistic Wellness

Whether you’re looking to improve your health or increase your happiness, holistic wellness is the answer. The National Wellness Institute defines it as “a holistic approach to living a long and healthy life.” Practicing holistic wellness can help you feel better, enjoy a longer life, and lead a healthier lifestyle.

One of the most important parts of holistic wellness is rest. The benefits of rest are well documented. When you are rested, you are more productive, healthier, and happier. Some people even find that they are more creative.

If you are feeling stressed out, try taking a few days off to rest and rejuvenate. This will also reduce your risk of developing dementia.

Another part of holistic wellness is practicing mindfulness. Studies have shown that meditation has numerous health benefits. It can be used to calm your mind, nurture your body, and even enhance your relationships.

Other aspects of holistic wellness include spirituality, environmental factors, and self-care practices. You can practice these aspects at home, or in a group setting.

The best way to implement holistic wellness is to work with a team of experts. A holistic therapist, for example, may be able to give you insight into your condition, and encourage you to make positive changes.

Wellness Incentives

Choosing the right incentives is an important step in creating a successful workplace wellness program. Research suggests that employees are more likely to participate in programs with financial incentives.

Incentives can be in the form of cash, merchandise, or other items of value. Depending on your employees’ needs, you may choose to offer different types of rewards.

Incentives can also be in the form of professional development rewards. Incentives are not only important for improving health, but can also improve the employee’s quality of life. Incentives can motivate people to take action and help them start new healthy behaviors.

Research has shown that incentives can be effective in weight loss and smoking cessation. However, further research is needed to determine how well these incentives can produce long-term changes in behavior.

Ultimately, incentives are best measured by randomized controlled trials. These studies are ideal because they test various interventions and provide the most accurate data regarding causality, effect sizes, and the like.

Most health care programs are subject to HIPAA and ADA rules. In addition, there are privacy measures that prohibit employers from viewing individualized health data.

Pure Wellness

Wellness Massage

During a Wellness Massage session, the therapist works to relax your body and relieve stress. The massage may be focused on a specific area or a full-body treatment.

The benefits of a wellness massage are many. It can help reduce chronic pain, soothe aches, and provide relief from headaches. It can increase circulation, which improves the delivery of oxygen and waste products to muscle cells. It can also lower blood pressure.

It can also increase your energy, clarity, and emotional strength. It can increase your sense of well-being and connect you to your higher self.

Aside from relieving tension and aches, massage can also increase your range of motion. It can help your heart rate and blood pressure, as well as stimulate your lymphatic system.

It is not recommended as a substitute for medical care. If you have unexplained pain, or if you are unsure about your condition, talk to your doctor before receiving a massage.

If you are pregnant, a pregnancy massage can help ease the physical and emotional stresses that can accompany this life stage. It can also improve circulation, which can ease pelvic pressure and neck aches.

Occupational Wellness

Occupational wellness is a concept that encompasses the concept of personal satisfaction through the pursuit of career goals and the enjoyment of work. It also includes aspects of the home life, such as volunteering and academic study.

Occupational wellness is important because it helps people become more motivated, healthy and satisfied. It also encourages the growth of skills that promote a better balance between the home, school and work environment.

The first step in achieving occupational wellness is evaluating your interests and strengths. Once you have a clear idea of what you want to do with your life, you can then start looking for opportunities that will bring you closer to your goals.

You should never settle for a job that you are not passionate about. Getting stuck in a rut can be demoralizing and can have long-term negative effects on your health. You should always be on a growth path.

You should also keep in mind that your attitude will affect the way you interact with others and your ability to deal with the challenges of your career. If you are unmotivated, you are less likely to solve problems. Instead, you are more likely to make complaints.

Optimum Wellness

Optimal wellness is the state of total well-being, including physical, mental and social health. This definition has been endorsed by the World Health Organization. Optimal wellness entails lifestyle changes that optimize each dimension of wellbeing.

The relationship between optimal wellbeing and lifestyle behaviors is complex, but has received considerable attention from public health and positive psychology researchers. This study aims to understand the extent to which prudent lifestyle behaviors contribute to optimal wellness.

Prudent lifestyle behaviors include limiting alcohol consumption, consuming more fruits and vegetables, eating more protein, exercising, and avoiding tobacco. These behaviors are known to be associated with a range of health benefits. Moreover, optimists are more likely to engage in these behaviors. These behaviors can be considered a first step towards optimal wellness.

The relationship between optimal wellbeing and lifestyle behavior was investigated using a binary logistic regression analysis. This methodology was used to calculate associations between the multi-dimensional measure of optimal wellbeing and 10 lifestyle behaviors. The measures were assessed with IBM SPSS Statistics version 19 for Windows. The association between the variables and the optimal wellbeing score was calculated using bootstrapped 95 % confidence intervals.