FREE Program Design & Periodization Questions and Answers
What is the main goal of periodization in calisthenics training?
Correct! Wrong!
Periodization helps manage training variables over time to enhance performance and prevent overtraining.
Which phase in a training cycle focuses on muscle recovery and adaptation?
Correct! Wrong!
The deload phase provides rest and recovery to allow muscular and nervous system adaptation.
How is progressive overload best achieved in calisthenics?
Correct! Wrong!
Increasing reps, sets, time under tension, or progressing to harder variations supports continuous growth.
What is a mesocycle in program design?
Correct! Wrong!
A mesocycle is a training block within a periodization structure lasting several weeks, focusing on a specific goal.
Why should rest days be integrated into a calisthenics program?
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Rest days are crucial for muscle repair, nervous system recovery, and preventing injury.
Which component is typically modified in linear periodization?
Correct! Wrong!
Linear periodization gradually increases intensity while reducing volume to build strength progressively.