FREE Holistic Medicine Knowledge Check Questions and Answers


A vitamin that is soluble in water cannot be taken in excess.

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Water-soluble vitamins might still cause issues during digestion even if they aren't stored in the body like fat-soluble vitamins are. Diarrhea, nausea, and vomiting can be brought on by high vitamin C dosages. Damage to nerves can result from high vitamin B-6 dosages. Consult your doctor before taking any dietary supplements, especially if they contain more than just multivitamins.

India is where Ayurveda medicine originated. As a component of treatment, it encourages regulated breathing.

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In order to promote wholeness, Ayurvedic medicine places a strong emphasis on treating the mind, body, and spirit. Breathing under control is only one aspect. Herbal medicine, massage, diet, exercise, and meditation are among other therapy modalities. Though not enough study has been done to demonstrate the efficiency of Ayurvedic treatment, studies on its efficacy have been conducted in India. The Sanskrit words ayus, which means life, and Veda, which means wisdom, are the roots of the word ayurvedic. Thus, Ayurveda signifies life knowledge.

In Traditional Chinese Medicine, the plant Artemesia Annua has been effectively used to treat malaria.

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Researchers have utilized the chemical artemisinin, which is found in Artemisia Annua, to develop medications for the treatment of malaria.

Complementary medicine and alternative medicine are synonymous.

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Despite their frequent interchangeability, these two names have distinct meanings. Alternative medicine, as defined by the National Center for Complementary and Integrative Health (NCCIH), is the use of medical treatments other than allopathic (traditional) medicine. Medical treatments used in addition to traditional care are referred to as complementary medicine.

Naturopathic medicine uses herbal medicine and acupuncture as therapies.

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Naturopathic medicine employs a range of techniques to support each patient while concentrating on the inherent healing process of the individual. This could include herbal and homeopathic remedies, acupuncture, bodywork and adjustments, hydrotherapy, and advise on nutrition and lifestyle. It also emphasizes identifying and addressing nutritional deficiencies and lowering harmful exposures. A naturopathic healthcare physician looks at the patient as a whole and works with patients through counseling to develop long-lasting and healthy behavioral changes. They urge individuals to take control of their health, live a healthy lifestyle to fend against disease, and harness the healing properties of nature in addition to the body's innate tendency toward health.

One of the main ideas of complementary and alternative medicine is the use of very small doses of specific drugs to aid in healing.

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Practitioners of complementary and alternative medicine believe that the body is capable of mending itself. They search for the most effective ways to assist the body's natural healing process. A key component of complementary and alternative medicine is dotere. It refers to a doctor who teaches. Physicians regard themselves as educators. In addition to setting an example for their patients, they should also teach their patients about health and wellness.

Preventive medicine is another tenet of both of these specialties. This entails making every effort to maintain your health and avoid falling unwell. Conventional medicine also makes advantage of this idea. Practitioners of complementary and alternative medicine may hold diverse views on the balance of forces or energies. For the body to heal, these forces or energy must be in harmony. Acupuncture is one instance of this. One form of traditional Chinese medicine (TCM) is acupuncture. It makes use of extremely thin needles inserted briefly into the skin at specific locations on the body. These points correlate to many health issues and diseases and run along "meridians".

One herb that's been promoted as a natural diabetic therapy is St. John's wort.

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It has been advertised that St. John's wort treats depression. The NCCIH reports that research on the herb's efficacy has yielded inconsistent findings.

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