FREE Gastrointestinal Nutrition & Gut Health Questions and Answers
Which dietary change can help reduce symptoms of acid reflux and GERD?
Correct!
Wrong!
Eating smaller, more frequent meals can prevent excessive stomach acid production and reduce reflux symptoms.
Which type of food contains probiotics that help maintain a healthy gut microbiome?
Correct!
Wrong!
Fermented foods such as yogurt contain probiotics, which are beneficial bacteria that support gut health and digestion.
Which vitamin is essential for proper absorption of calcium and maintaining gut health?
Correct!
Wrong!
Vitamin D plays a crucial role in calcium absorption and supports gut health by influencing the microbiome and immune function.
Which macronutrient is essential for gut lining repair and overall digestive health?
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Wrong!
Protein plays a vital role in gut lining repair, supporting cell growth and maintaining digestive tract integrity.
Which type of fiber is beneficial for promoting healthy digestion by adding bulk to stool?
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Insoluble fiber does not dissolve in water and helps add bulk to stool, promoting regular bowel movements and preventing constipation.
What is the primary role of prebiotics in gut health?
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Prebiotics are dietary fibers that serve as food for beneficial gut bacteria, promoting their growth and supporting a balanced microbiome.