Gastrointestinal Nutrition & Gut Health

Question 1

Which type of fiber is beneficial for promoting healthy digestion by adding bulk to stool?

Accepted Answer

Insoluble fiber

Answer

Soluble fiber

Answer

Simple carbohydrates

Answer

Saturated fats

Question 2

Which vitamin is essential for proper absorption of calcium and maintaining gut health?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin K

Answer

Vitamin B12

Question 3

Which type of food contains probiotics that help maintain a healthy gut microbiome?

Accepted Answer

Yogurt

Answer

White rice

Answer

Processed cheese

Answer

Red meat

Question 4

What is the primary role of prebiotics in gut health?

Accepted Answer

Provide food for probiotics

Answer

Kill harmful bacteria

Answer

Reduce stomach acid

Answer

Slow down digestion

Question 5

Which dietary change can help reduce symptoms of acid reflux and GERD?

Accepted Answer

Eating smaller, frequent meals

Answer

Increasing caffeine intake

Answer

Eating large meals before bed

Answer

Consuming more fried foods

Question 6

Which macronutrient is essential for gut lining repair and overall digestive health?

Accepted Answer

Protein

Answer

Fats

Answer

Carbohydrates

Answer

Sugars