FREE Best Way to Burn Fat Question and Answers



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The National Institutes of Health (NIH) advises mixing aerobic exercise with strength training to enhance your general health. How many times a week are strengthening exercises advised by the NIH?

Correct! Wrong!

Explanation:
Sit-ups, push-ups, weightlifting, and the use of exercise bands are all examples of strengthening exercises.

Setting goals is advised by the NIH as a technique to aid with weight loss. It states that these objectives ought to be precise, reachable, and

Correct! Wrong!

Explanation:
You can increase your chances of success by altering the way you approach weight loss. Instead of concentrating solely on weight loss, set goals and emphasize lifestyle improvements like increasing your physical activity. Set the proper objectives The aim of "walking 30 minutes, 5 days a week" is one that is clear, achievable, and forgiving.

Based on these factors, your body mass index (BMI) is a measurement of your body fat.

Correct! Wrong!

Explanation:
Based on your weight and height, your BMI calculates your body fat percentage. It's critical to understand that the body mass index is a screening tool and does not always indicate if a person is overweight. To assess a person's health and risk of overweight and obesity, other relevant measurements are also employed, such as waist circumference.

Strength exercise aids in the development of this in addition to helping you gain muscle and burn calories.

Correct! Wrong!

Explanation:
Strength training can raise the bone density and lower the risk of osteoporosis.

According to AARP, this type of exercise aids seniors in "building muscle, regulating insulin, reducing fat, and improving cardiac function."

Correct! Wrong!

Explanation:
High-intensity interval training is an efficient technique for older adults to boost cardiac function, develop muscle, control insulin, and reduce fat, according to studies. And for those who are just beginning HIIT, it may only one minute of arduous exercise three times per week to get noticeable results.

Which of the following items is an example of an Omega-3-rich food?

Correct! Wrong!

Explanation:
The NIH states that further research is required, although omega-3 fatty acids have been linked to cardiovascular health and a lower risk of dementia.

Any value above this for the adult BMI is typically considered to indicate a likelihood of being overweight or obese.

Correct! Wrong!

Explanation:
Anyone with a BMI between 25 and 29.9 would be categorized as overweight, and anyone with a BMI over 30 would be classified as obese, according to the BMI weight status classifications. However, rather than having more body fat, athletes may have a high BMI due to higher muscle mass.

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