Free Basic Personal Trainer Certification Questions and Answers

Question 1

In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered?

Accepted Answer

Investigation Stage

Answer

Rapport Stage

Answer

Action Stage

Answer

Planning Stage

Question 2

Dan is a new client that you're meeting with for the first time today. He will most likely evaluate you as a trainer based on both your vocal and nonverbal communication. What stage of the client-trainer relationship are you at with Dan?

Accepted Answer

Rapport Stage

Answer

Action Stage

Answer

Investigation Stage

Answer

Planning Stage

Question 3

Kristin comes in for her second session, and you're doing fitness evaluations. While you're measuring her body fat percentage, you ask her what sorts of exercise she prefers. What stage of the client-trainer relationship are you at with Kristin?

Accepted Answer

Investigation Stage

Answer

Rapport Stage

Answer

Planning Stage

Answer

Action Stage

Question 4

What does submaximal cycle ergometer testing predict?

Accepted Answer

VO2max

Answer

Body Fat Percent

Answer

Body Mass Index

Answer

All of the above

Question 5

What phase in the training process does the ACE Integrated Fitness Training Model recommend following the assessment of resting metrics such as heart rate and blood pressure?

Accepted Answer

Static Posture

Answer

Balance

Answer

Core Function

Answer

Health Related Assessments

Question 6

At what stage in the Theoretical Model of Behavior Change is a client prepared to adopt and maintain a healthy lifestyle?

Accepted Answer

Preparation

Answer

Action

Answer

Contemplation

Answer

Precontemplation

Question 7

Your client tells you that he is aware that his family has a history of heart disease and that being overweight increases his risk of developing such diseases. He is still hesitant to start any type of workout regimen, claiming that he has never had weight loss success before. What stage of change is your client in, based on the Theoretical Model of Behavioral Change?

Accepted Answer

Precontemplation

Answer

Action

Answer

Preparation

Answer

Contemplation

Question 8

A 55-year-old sedentary man with a family history of smoking and diabetes visits your class looking for a personal trainer. However, throughout his health history evaluation, he claims that he has no indications or symptoms of cardiovascular disease. Which risk category for cardiovascular disease would he fall into?

Accepted Answer

Moderate

Answer

Low

Answer

High

Answer

Very High

Question 9

Which of the following is an example of something commonly measured in a physiologic assessment?

Accepted Answer

Both resting vital signs and joint flexibility

Answer

Joint flexibility

Answer

Resting vital signs

Answer

Psychological mood

Question 10

Which of the following environmental testing settings has the greatest potential to distort physiologic assessment results?

Accepted Answer

An ambient air temperature of 96 degrees Fahrenheit

Answer

Time of day being 7 pm

Answer

Time of day being 10 am

Answer

An ambient air temperature of 80 degrees Fahrenheit