FREE Bodybuilding Exercises Questions and Answers
What is the typical position for the hands when doing the front abdominal-thigh pose?
In the double front bicep posture, the hands are parallel to the head with the biceps flexed, whereas the front lat spread pose has the thumbs tucked beneath the lats.
Which of these muscles is not used by a seated cable row?
As the arms are drawn in closer to the torso, the pectoralis muscle releases.
Which of these workouts would work the brachialis muscle the most effectively?
Under the biceps brachii in the upper arms is the brachialis, and reverse curls put greater strain on the former than the latter.
Which body part would you be concentrating on for your workout if you were in the gym "working your lats"?
The main back muscle, the latissimus dorsi, is in charge of shoulder movement.
Which one of these quadriceps is responsible for hip flexion?
The vastus intermedius, vastus medialis, and vastus lateralis have no influence on this action; only the rectus femoris elevates the leg toward the hip. Their main function is to extend the knee of the lower leg.
Which of these doesn't compound exercises have over isolation workouts as a benefit?
Since more muscles have been engaged and more energy has been utilized as a result, energy recovery times are typically longer. Since more weight can be lifted when more muscles are used in a single motion, more testosterone is generated, which promotes muscular growth.Since more muscles have been engaged and more energy has been utilized as a result, energy recovery times are typically longer. Since more weight can be lifted when more muscles are used in a single motion, more testosterone is generated, which promotes muscular growth.
In the field of bodybuilding, the range of repetitions most closely connected with bulk growth is .
Although each person's rep range for best results varies, "in the know" sources often suggest 6 to 8 repetitions.