Belly Fat IQ Question and Answers
Which foods are regarded as whole grains?
A whole grain is one that still contains its outer layer, which is nutrient-dense in fiber, vitamins, and minerals. Popcorn, whole grain corn, whole oats/oatmeal, brown rice, whole rye, whole grain barley, wild rice, buckwheat, triticale, bulgur (cracked wheat), millet, quinoa, sorghum, and 100% whole wheat flour are a few examples of whole grains. Please be aware that many microwave popcorn varieties sold commercially have extra substances that can increase the number of calories in the finished product.
True or false: Women with waists larger than 35 inches have too much belly fat.
Women with excessive abdominal fat and waists larger than 35 inches run the risk of developing heart disease and other illnesses. The best course of action in this circumstance is to reduce your weight.
Large bellies have been associated with _______________.
A large belly has also been connected to erectile dysfunction (ED, impotence) in men over 60 because belly fat might lead to cardiovascular issues.
True/False: The belly loses weight before any other area of the body.
You will probably drop proportionately more weight from the abdominal area than everywhere else when you lose weight, regardless of whether you have a "apple" form with extra belly fat or a "pear" shape with broad hips and thighs. Subcutaneous fat under the skin is less metabolically active and more difficult to remove than belly fat, especially if you have a lot of it.
True or false: Sit-ups and crunches will help you lose abdominal fat.
If you need to reduce weight, hundreds of crunches every day won't flatten your stomach. Spot workouts won't get rid of belly fat, but strengthening your abdominal muscles can make you look tighter and leaner if your stomach isn't completely covered with extra fat.
The "golden road" to losing belly fat is...
Walking is a great form of exercise for burning tummy fat. While reducing calories helps, the actual solution is to increase physical activity. Liposuction is unable to remove enough fat to completely eliminate health hazards. Although more successful, bariatric (gastric bypass) surgery is not the best option.
Another name for belly (abdominal) fat is ______________ fat.
Visceral fat, which is located deep within the abdomen and around internal organs, is also referred to as belly fat. Visceral fat is without a doubt the most harmful type of fat for our bodies. Visceral fat is simple to remove and does not require dietary modifications.