Gym Training Principles - Practice Test Geeks

Increase the load.

The load should not change.

Timing needs to be shortened.

Reduce the load.

Correct! Wrong!

After rehydrating while sleeping, intervertebral disks are better prepared for external loads.

In reaction to the stress brought on by weight-bearing exercise, bones get denser.

By stimulating the proprioceptors in the joints during functional exercise, kinesthetic awareness is enhanced.

The respiratory muscles' ability for oxidation is increased by regular endurance exercise.

Correct! Wrong!

Autogenic inhibition causes the stretched muscle(s) to contract.

Reciprocal inhibition results in the antagonist(s) relaxing.

Through reciprocal inhibition, the antagonist(s) contract.

stretching out the strained muscle(s) by autogenic inhibition.

Correct! Wrong!

Meat, sugar, carbohydrates, proteins, fat, and vitamins

Water, Vitamins, Minerals, Fat, Protein, and Vegetables

Water, Meat, Vegetables, Sugar, Fat, Protein

Water, Vitamins, Minerals, Fat, Protein, Carbohydrates

Correct! Wrong!

Crossing one's arms when seated

Emulating the client's stance, motions, and tones

Seating between 1.5 and 4 feet from the client

All of the above

Correct! Wrong!

Weighing Hydrostatically

BMI

Bioelectrical Impedance Analysis

Skinfold Dimensions

Correct! Wrong!

Always use the heaviest weight that you can.

To best promote muscle growth, you must regularly challenge your muscles.

Exercise in moderation; otherwise, you risk harming yourself and not making any progress.

None of the above.

Correct! Wrong!