FREE WPM Ergonomics Questions and Answers
What is the ideal height for a computer monitor to reduce neck strain while typing?
The top of the computer monitor should be at or just below eye level to reduce neck strain.
Which ergonomic accessory can help reduce wrist strain while typing?
A wrist rest can provide support and reduce strain on the wrists while typing.
How should your feet be positioned while typing to maintain proper ergonomics?
Keeping your feet flat on the floor or on a footrest helps maintain proper posture and ergonomics.
How often should you take breaks to prevent repetitive strain injuries while typing?
Taking breaks every 30 minutes can help prevent repetitive strain injuries by allowing your muscles and joints to rest.
Which of the following is a benefit of using an ergonomic keyboard?
Ergonomic keyboards are designed to reduce strain on the wrists and fingers, promoting better typing posture and comfort.
How should your back be positioned while typing?
Keeping your back straight and supported by the chair helps maintain good posture and reduces the risk of back strain.
What type of chair is best for maintaining proper typing ergonomics?
An adjustable chair with lumbar support helps maintain proper posture and provides necessary support to the lower back.
How can proper lighting in your workspace improve typing ergonomics?
Proper lighting reduces eye strain and glare, making it easier to see the screen and keyboard, thus improving typing ergonomics.
What is the recommended angle for your elbows while typing to avoid strain?
Your elbows should be bent at a 90-degree angle to avoid strain and ensure comfort while typing.
What is the recommended distance between your eyes and the computer screen?
Keeping the computer screen 20-24 inches away from your eyes helps reduce eye strain.
What is the ideal position for your wrists while typing?
Your wrists should float slightly above the keyboard to avoid excessive pressure and reduce the risk of strain.