Free SBC Advanced Stability Questions and Answers
What is the benefit of performing stability ball exercises with one limb (e.g., single-leg squats)?
Performing stability ball exercises with one limb enhances unilateral strength and balance, addressing muscle imbalances and improving overall stability.
Which of the following exercises on a stability ball challenges both the core and upper body strength simultaneously?
Stability ball push-ups challenge both the core and upper body strength as they require balance and engage multiple muscle groups.
How can you progress a stability ball plank to make it more challenging?
Adding dynamic movements like leg lifts or knee tucks to a stability ball plank increases the challenge and engages more muscle groups.
Which advanced stability ball exercise involves placing the feet on the ball while performing a plank?
Stability ball knee tucks involve placing the feet on the ball while in a plank position, then tucking the knees toward the chest, engaging the core and stabilizing muscles.
What is a key consideration to prevent injury when performing advanced stability ball exercises?
Maintaining proper form and alignment is crucial to prevent injury and ensure the effectiveness of advanced stability ball exercises.
How can instability be increased during stability ball exercises to advance the difficulty?
Reducing the contact points with the stability ball increases instability, making exercises more challenging and engaging more stabilizing muscles.
When performing a stability ball rollout, which muscles are primarily targeted?
The stability ball rollout primarily targets the abdominals and lower back, strengthening the core and stabilizing muscles.
Which stability ball exercise primarily targets the lower body while also engaging the core for stability?
The stability ball hamstring curl primarily targets the lower body, especially the hamstrings, while engaging the core to maintain stability.
Which advanced exercise involves lying on the stability ball, face down, and lifting the opposite arm and leg simultaneously?
The stability ball superman exercise involves lying face down on the ball and lifting the opposite arm and leg simultaneously, engaging the lower back and glutes.
What is a key benefit of incorporating advanced stability ball exercises into a fitness routine?
Advanced stability ball exercises enhance proprioception (awareness of body position) and neuromuscular coordination, improving overall balance and stability.
What is an important factor to consider when selecting a stability ball for advanced exercises?
Choosing the correct ball size based on your height and the specific exercise requirements is important to ensure proper form and effectiveness during advanced exercises.